| hey ladies! make sure you WEIGH-IN TODAY www.xanga.com/summerbeauty_weighin. this is YOUR total, not your TEAM'S total.
if you miss today's weigh-in, thats okay... but please make sure i get it by NEXT sunday or i am disqualifying you.
THERE WILL BE ONE MINI-CHALLENGE FOR THE WHOLE WEEK AND IT WILL BE WORTH 10 POINTS.
monday- sunday : don't drink ANY soda and earn 10 points. replace it with tea, water, diet non-carbonated drinks, etc.
REMINDERS
*your intake is how much you EAT, not how much you eat minus the exercise you do |
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| IF YOUR WEIGHT DROPS/INCREASES, YOUR CALORIE INTAKE WILL TOO, so each week, please make sure your calorie intake is the right amount or you will see no results.
IF YOUR PARTNER DROPS OUT, you will be on your own! so please make an effort to keep each other in the challenge!
need more info for the challenge? visit this site: http://www.xanga.com/summerbeauty_help
here is where you will give me your weight/points every sunday: http://www.xanga.com/summerbeauty_weighIN
MINI CHALLENGES WEEK 1! *worth 2 points for each day*
monday- chat with your partner! either through email, comments, or if you have an instant messenger, contact your teammate and learn a little more about them.
tuesday- an apple a day keeps the doctor away. grab an apple and earn your extra point.
wednesday- post an inspirational quote on your site and get a point
thursday- workout for atleast 1 whole hour and receive an extra point
friday- don't binge today and receive a point
saturday- drink that calcium! have an 8 oz glass of either skim or 2% milk for an extra point
sunday- have atleast 3 servings of fruit today and receive that extra point |
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*you must come up with a TEAM NAME!
BEGINS APR. 10 (for 3 weeks)
levels of difficulty:
beginner- multiply your weight by 11. thats your daily calorie intake
intermediate- multiply your weight by 11 then subtract 500 from it.
advanced- multiply your weight by 11 then subtract 1000 from it
Remaining Challengers:
ONCE YOU'VE FOUND A PARTNER:::::
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below is the chart you will need to post on your site.
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Calorie
allowance |
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Calorie
intake |
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score:
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Exercise
score: |
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Mini-challenge |
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Water
Allowance |
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Water
intake |
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score:
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Total: |
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:::INFO:::
1. post your calorie allowance
2. at the end of the day, post how many calories you took in
3. if you went under your allowance, your score is 5 points. If you followed your allowance EXACTLY, your score is 3 points. If you went over your allowance, your score is 1 point. If you binged, your score is -5 points
4. Exercise-- every 20 min. of exercise is 4 points. *do not exercise for 10 min then count it as the full 3 points. thats CHEATING. also, DO NOT exercise for 10 min. and count it as 2 points.*
5. mini-challenges will be worth 2 points. there will be one each day
6. post your water allowance
7. post your actual water intake.
8. if you went had more than your allowance, your score is 5 points. If you followed your allowance EXACTLY, your score is 3 points. If you had less than your allowance, your score is 1 point.
9. calculate your score
RULES
1. Do not erase your chart. start a new chart for each week but keep the old ones
2. if you dont post for 2 weeks, you're disqualified (unless you tell me in advance)
3. you get one FREE day a week.
4. you cannot switch your intakes around
5. do not cheat-- you are just cheating yourself |
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